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Please note: This guide is filled with information and integrative health insight for a general audience. Always follow your doctor’s specific instructions and talk to your medical team before trying anything new. Quick Read: Prepare for your surgery by increasing protein and weight lifting. The week after surgery, focus on -
Quick Read: Your lymphatic system as your body’s internal cleaning crew, flushing out toxins and other things that can sabotage healing. It relies on movement, hydration, and care to keep flowing. Daily movement, sweat, hydration, lymph-loving foods, and therapies will help you curate lymphathic health. Many of the therapies mentioned -
Quick Read: A mammogram may not be your best test option. Some concerns to consider: false positives, overdiagnosis and overtreatment, radiation and compression risks, issues with dense breasts, and late detection. There are many safe and non-invasive alternative tests that include: Galleri® Test, SonoCiné, Onconomics Plus RGCC, Thermography, Signatera™ For -
Quick Read: Chemo, radiation, surgery, menopause, and pregnancy can all damage your pelvic strength. Using specific and nontoxic products and doing strategic exercises can help strengthen your pelvic floor and reduce issues. Whether you’re dealing with leaks, dryness, or a general feeling of disconnection, know this: healing IS possible, and -
Quick Read: Methylation is a biochemical process that affects nearly every system in your body. Poor methylation is linked to elevated levels of homocysteine, a marker for inflammation and cardiovascular risk, as well as impaired P53 gene activity, your body’s frontline defender against cancer. Lowering stress levels, detoxing, and taking