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Quick Read: If you do use collagen, ONLY take Type 3. Bone broth and collagen-boosting foods are great options. Be cautious about the toxic additives in certain collagens; always read the back label. For the last several years, collagen has been all the rage. Many ambitious claims have been made -
Quick Read: Gum disease (periodontal disease) may increase the risk of breast cancer by contributing to systemic inflammation, bacterial migration, immune system dysfunction, and much more. Lesser-known causes of gum disease include stress, hormonal changes, and autoimmune diseases. Ozone therapy, oil pulling, daily brushing and flossing with nontoxic products, and -
Quick Read: Your pineal gland regulates your sleep-wake cycle, circadian rhythms, and hormonal balance. Environmental toxins, particularly fluoride, profoundly impact the pineal gland’s ability to function properly. You can detox and unbind calcification on your pineal gland by taking vitamin D, magnesium, melatonin, and curcumin supplements. “Oh, I always spit -
Quick Read: The food mood connection is real. The foods you consume influence your brain chemistry, mood stability, and emotional well-being. Healthy fats, leafy greens, fermented foods, eggs, etc. can all boost moods and calm anxiety. Orthorexia is an obsession with healthy eating, which can lead to anxiety, guilt, and -
Quick Read The female friendship provides a powerful source of love, strength, and the support needed to keep on going, especially during your breast cancer healing journey. It’s also backed by science. A study from the journal Cancer found that women with strong social networks had higher survival rates compared