Author: jenny Woudenberg

Blog | Feb, 09 2026

How to Best Prepare for Breast Cancer Surgery and a Biopsy

Quick Read: Research shows that unmanaged stress, inflammation, and immune suppression before surgery can affect recovery time, pain perception, and complications. When you prepare your … Read More

Blog | Jan, 26 2026

Is Milk Good or Bad? It’s not a simple answer.

is milk good or bad header image

Quick Read: Milk is not inherently inflammatory, nor is it the enemy—chemicals, ultra-processing, and synthetic hormones are. You should always consider the source of the … Read More