Quick Read: Methylation is a biochemical process that affects nearly every system in your body. Poor methylation is linked to elevated levels of homocysteine, a … Read More

Quick Read: Microplastics are all around you (water/food containers, table salt, personal care products, city dust, plastic-lined cups, etc.). Your body was not designed to … Read More

Quick Read: When the PI3K pathway is overactive or mutated (especially in hormone receptor-positive breast cancer), it fuels unchecked cell growth, tumor survival, and resistance … Read More

Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein … Read More

Quick Read: Seed oils are incredibly toxic. Do NOT use soybean, sunflower, canola, rapeseed, corn, grapeseed, safflower, etc. oils. DO use nourishing oils such as … Read More