Did you know that the Earth is one big magnet? It has north and south poles and emits Pulsed Electro-Magnetic Fields – or PEMF – … Read More

It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More

In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More

I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More