Methylation was something I stumbled across during my first healing journey. I just happened to have my homocysteine levels tested and they were a whopping … Read More

Enzymes. They are about so much more than digesting food. For decades researchers, forward-thinking oncologists, and integrative doctors have been using targeted enzyme therapy to … Read More

  Summer is the perfect time to talk about vitamin D. Over the last couple of years, some pretty exciting studies have come out that … Read More

Decades of studies have proven that “throughout our adult years, intimacy is key to our well-being.”  In this first of a two-part series, I would … Read More

Spending time in nature can be one of the most healing things you can do on your Healthy Breast path. If you already make it … Read More