As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting … Read More
Dr. V. Recommends | Feb, 10 2018
What is a Fasting Mimicking Diet?
Category: Essential # 1: Let Food Be Your Medicine
Blog | Jan, 08 2018
Never Fear Breast Cancer Again
How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. … Read More
Blog | Dec, 26 2017
How Does SIBO Affect Your Gut Health?
What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in … Read More
Blog | Dec, 18 2017
Can You Easily Grow Your Own Microgreens?
The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover … Read More
Blog | Nov, 05 2017
Type 2 Diabetes and Breast Cancer – Same Root Cause?
November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition. Similar to cancer, the number of … Read More