As winter turns to spring, we will inevitably spend a lot more time outdoors– which is a very good thing! But with more inviting weather … Read More

I am a big fan of healthy fats. If you have been on a Healthy Breast journey for a while, you probably are too. Some … Read More

The words “folate” and “folic acid” are sometimes used interchangeably and this can be a costly mistake when it comes to your health. These two … Read More

For decades, research has confirmed that Modified Citrus Pectin (MCP) has the ability to inhibit Breast Cancer tumor growth and metastasis, along with its many … Read More

As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting … Read More