A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a … Read More

I never imagined it would happen again….discovering that suspicious lump and facing another healing journey. But once I got over the initial shock and disappointment … Read More

Methylation was something I stumbled across during my first healing journey. I just happened to have my homocysteine levels tested and they were a whopping … Read More

Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very … Read More

When we think of vitamin E, a lot of us focus on what it can do for skin health. Protecting the skin is just one … Read More