Are you wanting a healthy dessert or snack but don’t have a lot of time to prepare it? This easy blueberry pudding is full of … Read More

Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of … Read More

This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh … Read More

If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. … Read More

I love to experiment with new recipes in the kitchen and although this was not what I was anticipating, it turned out to be quite … Read More