Compared to Asian cultures, Western society does not incorporate seaweed in their daily diet. When I was introduced to the Macrobiotic lifestyle in the late ’70s, … Read More

Have you ever wanted to eat a spaghetti squash but didn’t know what to do with it? Well, here is a great way to enjoy … Read More

This Bolognese is a great vegan alternative to a traditional meaty dish. This meal is a great source of vitamins A, C, B vitamins, zinc, … Read More

This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a … Read More

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More