Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of protein and vitamins.  Unfortunately, the … Read More

Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack is made with sprouted seed … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

Snacks are often a way to spruce up your palate and get through the day without feeling like you are starving by the time meal … Read More

I don’t know about you, but I am always looking for simple and quick, yet yummy breakfast or snack ideas. Here is one that I … Read More