As I journey down the road of experimenting with a Ketogenic Diet for a few months, I am learning how to look at carbs, proteins and fats in a whole new light. Everyone loves some sort of bread or tortilla that we can enjoy with a stew, soup or for dipping. Here is a simple and quick flat bread that is low in carbs and moderate protein and lots of fiber. Since they are cooked in coconut oil, you are also getting a dose of healthy fats. You can spread with your favorite nut butter for a quick nutritious snack. Bon Appétit!
In a medium mixing bowl, whisk 5 eggs very briskly.
Add the following to the eggs:
¼ cup ground Chia Seeds
¼ cup ground flax seeds
2 tsps. Herbes de Provence (or your favorite herbs)
¼ teaspoon Himalayan salt
Melt 1 Tbsp. coconut oil in a flat pan on medium heat.
As the oil heats up, using a ¼ cup measuring cup, fill it half way and drop the mixture into the hot pan.
Let is sizzle and bubble and when it looks less runny, flip it over with a spatula until done on the other side.
Makes about 10 – 4 inch flat breads. One flatbread has less than 1 gram of carbs. Enjoy!