This low carb fiber bread is great for sandwiches, toast, or as is with your favorite spread! I like this bread because it is grain-free and low carb-containing 4 different seeds; pumpkin seeds, chia seeds, hemp seeds, and sunflower seed all providing rich nutrients and a nice crunch. The psyllium husk flour provides the fluffiness and softness. This bread is a great source of soluble and insoluble fiber making it great for breast health and digestive health. Bon Appétit!
4 cage-free eggs Separated (4 egg whites, 2 egg yolks only)
2 tsp apple cider vinegar
2 tbsp ghee or coconut oil
½ cup of warm water
Separate the egg whites and egg yolks in two different mixing bowls
2/3 cup psyllium husk powder
¼ cup flaxseed meal
1 tsp baking soda
2 tbsp chia seeds
½ cup raw sunflower seeds
Mix all the dry ingredients into a mixing bowl.
In a separate bowl mix with a hand mixer the egg yolk mix and 2 tbsp coconut oil or ghee.
Next, mix the dry ingredients slowly into the egg yolk mix. Slowly add in the warm water while using the hand mixer.
In a separate bowl using the hand mixer fluff the egg whites. Blend on high until they are nice and ‘ fluffy’. Mix in the 2 tbsp of apple cider vinegar.
Next, slowly add in the fluffy egg whites to the dry/egg yolk bowl while using the hand mixer. (Doing these steps slowly will help from clumping)
Place parchment paper in a baking bread dish. Pour mixture evenly into the bread pan and top it with ½ cup pumpkin seeds. Bake the loaf at 350 degrees for 1 hour.
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Just love your recipes – any chance of getting the carrot cake recipe you posted a long time ago?
Dr. V. You are wise, experienced, generous with your information and truly inspirational. We constantly recommend your book and your Blogs and Videos. And you continue to grow personally and share yourself and your struggles and successes with all of us.
Hi Janice – is this the recipe you are thinking of?
Thank you for your love and support!
Is there a particular psyllium husk powder that you recommend?
Hi Sarah – just make sure it is organic!
I have diverticulitis. Will the recipe work if I grind the sunflower, chia and pumpkin seeds before adding?
I think that should work! Try it out and let us know 🙂
The ingredients in the Low Carb Fiber bread recipe says sunflower seeds and then in the directions it says put pumpkin seeds on top???
I see that! Pick your favorite, and we’ll get it updated 🙂
Do you get breast cancer from fatty foods? Hardly, this is an outdated belief. Modern, well designed studies have shown that a low-fat diet neither prevents breast cancer nor does it make people with breast cancer any healthier. It s an old and disproven theory.