Compared to Asian cultures, Western society does not incorporate seaweed in their daily diet. When I was introduced to the Macrobiotic lifestyle in the late ’70s, … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

Sweet potatoes are packed with Vitamin A, potassium, manganese and fiber. This is a complete meal full of plant protein, antioxidants, fiber, vitamins, and minerals. … Read More

Have you ever wanted to eat a spaghetti squash but didn’t know what to do with it? Well, here is a great way to enjoy … Read More