If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. … Read More

Wild-caught Pacific Northwest cod is a very mild flavored fish that is high in protein and Omega 3 Fatty Acids which reduce inflammation. It is … Read More

I love to experiment with new recipes in the kitchen and although this was not what I was anticipating, it turned out to be quite … Read More

Dr. V’s Favorite Grain-Free Banana Blueberry Muffins These grain-free muffins are naturally sweet with NO added sweetener. I used coarse-ground almonds from the Vita-Mix because … Read More