I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls … Read More

As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming … Read More

It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

According to a report published by the International Academy of Oral Medicine and Toxicology, there are currently over 1000 tons of mercury floating around in the mouths … Read More