Unfortunately, most of the food that is available in grocery stores is processed in some way.  Eating chemically processed foods can not only cause obesity and … Read More

Ever get tired of eating eggs or smoothies for breakfast? Here is a simple alternative that incorporates lots of veggies and healthy fats for your … Read More

In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas … Read More

When I first learned of coffee enemas, I thought, “Nope, not for me.” Then, I met Dr. V and became a believer in the 7 … Read More

There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just … Read More