Lamb has a unique flavor and taste. I was introduced to lamb about 10 years ago and was impressed with the flavor and the benefits … Read More

We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do … Read More

Standard cow cheese can cause irritable bowel, inflammation, and toxins within the body. Alternative cheeses you find at the store can have contained gluten and … Read More

It’s fall so that means it is soup season! This asparagus soup is rich and nutrient-dense. Asparagus is one of the best sources of glutathione … Read More

This week’s Delectable Dish is Grain-Free Banana Bread.  I typically don’t promote the use of bananas, but I had a craving for delicious banana bread, … Read More