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  • 2024 Wellness Guide For Vibrant Health Now

    2024 Wellness Guide For Vibrant Health Now

    I created a wellness guide of my favorite items that rejuvenate, restore, and revitalize—this list can save you time and money when you are looking for tools to support your journey or help improve the health of your loved ones.  These tools are, first and foremost, hand-picked for you, my brave and fierce Breast Cancer…

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  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning signs that other processes are happening in the body. For example, high levels of C-reactive protein (CRP) in the bloodstream can be a sign of inflammation,…

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