Chicken artichoke with fettuccini noodles is a quick and easy low carb casserole that is bursting with flavor. If you have not tried Miracle Noodles … Read More

Compared to Asian cultures, Western society does not incorporate seaweed in their daily diet. When I was introduced to the Macrobiotic lifestyle in the late ’70s, … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

Sweet potatoes are packed with Vitamin A, potassium, manganese and fiber. This is a complete meal full of plant protein, antioxidants, fiber, vitamins, and minerals. … Read More

We all know that eating packaged and convenience foods increases your waistline and also your cancer risk. But have you ever thought of the ingredients … Read More