I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a … Read More

Mention the word “enema” and the person you are speaking with will either get it or won’t. If they don’t, you’ll know it right away. … Read More

It is safe to say that sugar consumption is perhaps the biggest threat to your health and the health of your family. Americans continue to … Read More

When it comes to exercise, you either love to exercise – or you hate it. I happen to love it. This is me with my … Read More

Seventy-five percent of Breast Cancers are categorized as ER-Positive, that is, Breast Cancer cells that grow in response to estrogen. The more circulating estrogen in the … Read More