Most people associate inflammation with what the body does when it heals a wound. It is a normal, and healthy, response to tissue damage and … Read More

Did you know that lack of sleep can affect your genes? According to a study conducted by Surrey University in England in 2013, just a … Read More

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More

Here is a delicious healthy gingerbread cake to enjoy this winter season. Just because this is a cake doesn’t mean it can’t come with nutrition … Read More

By Dr. SHERRILL SELLMAN There is a new natural medicine on the scene that is creating quite a buzz. It is called Hemp Extract. It … Read More