I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls … Read More

Ever get tired of eating eggs or smoothies for breakfast? Here is a simple alternative that incorporates lots of veggies and healthy fats for your … Read More

March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew … Read More

I would have to say that this recipe beats the Almond Biscuit recipe that I loved. Eating this roll was like biting into a bread … Read More

If you are like me, sometimes it is nice to put together a few ingredients in a crock pot and have it simmer all afternoon. … Read More