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dehydration and disease

  • Best Practices to Hydrate for Your Health

    Best Practices to Hydrate for Your Health

    Water plays a vital role in healing and maintaining vibrant health. When we are born, water makes up a full 80% of our physical composition, and even into old age, we are still 60-65% water. Wouldn’t it make sense that, in order to stay healthy we must stay hydrated? Unfortunately, even as we are surrounded…

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  • Can Proper Hydration Help Prevent Breast Cancer?

    Can Proper Hydration Help Prevent Breast Cancer?

    As winter turns to spring, we will inevitably spend a lot more time outdoors– which is a very good thing! But with more inviting weather and increased activity also comes an increased need to stay hydrated. As it turns out, drinking enough water will not only quenche your thirst. It may also help you prevent…

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