February is National Heart Month. When President Lyndon B. Johnson announced the first Heart Month in 1963, lifestyle-related disease rates were beginning to rise dramatically … Read More

YOU ARE THE PLACEBO – That title immediately caught my attention since I have read and recommended many books about the power of our beliefs … Read More

While 45 % percent of Americans will be making New Year’s resolutions this year, only 8% will actually keep them. You CAN be one of … Read More

By now you are probably aware of the many benefits that happiness and positivity can have on your heath. But did you also know that … Read More

Not much media attention has been given to work-related stress even though it has reached epidemic proportions in the United States. It is one of the biggest … Read More