A creamy, cheesy spaghetti dish loaded with fiber, vitamin C, manganese, vitamin B6, and niacin! Oh, the pasta-bilities 😉 I love making this dish for … Read More

I wanted to share with you guys my Canadian keto butter tarts recipe. If you have had the ‘original’ butter tarts then you know they … Read More

We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do … Read More

There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just … Read More