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  • Sip Matcha Tea For Healthy Breasts

    Sip Matcha Tea For Healthy Breasts

    Sweet dreams are made of teas…who am I to disagree ??  Matcha tea (figuratively) beats away breast cancer, but not all matcha is Dr. V. approved (and some I 100% disagree with!) So power up your kettle because today we are going to sip into the world of my favorite tea! Pour yourself a cup…

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  • Quercetin and Breast Cancer

    Quercetin and Breast Cancer

    Quercetin literally “freezes” breast cancer cells and closely watches abnormally signaling cell pathways that could potentially turn cancerous. It works on multiple fronts so that cancer cells never even have a chance to form a tumor. It is a true “chemo-preventive” tool that I highly advise to all of my clients.

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  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • Breast Cancer Recurrence and What You Can Do to Prevent It

    Breast Cancer Recurrence and What You Can Do to Prevent It

    I never imagined it would happen again….discovering that suspicious lump and facing another healing journey. But once I got over the initial shock and disappointment and got centered, I innately knew why I was dealing with breast cancer for a second time.  A recurrence of breast cancer is a fear that lingers in the background…

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  • Can Drinking Tea Help You Prevent Cancer?

    Can Drinking Tea Help You Prevent Cancer?

    The custom of drinking tea has been around for thousands of years. Legend has it that in 2737 B.C.E., the Chinese Emperor Shen Nong was boiling water in his garden. A wild tea tree leaf landed in the steaming pot and the leaf began to infuse.  The emperor curiously drank the concoction. He enjoyed it…

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