I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

Unfortunately, most of the food that is available in grocery stores is processed in some way.  Eating chemically processed foods can not only cause obesity and … Read More

There is a growing body of evidence that points to the fact that cancer is a “metabolic disease.” You may have heard this statement before, … Read More

While 45 % percent of Americans will be making New Year’s resolutions this year, only 8% will actually keep them. You CAN be one of … Read More

By now you are probably aware of the many benefits that happiness and positivity can have on your heath. But did you also know that … Read More