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Every part of our body is interconnected. Therefore, breast cancer doesn’t mean there is something wrong with only our breasts, but that the body as a whole isn’t working correctly—right down to each of your 37.2 trillion cells. As I was going through my first healing journey way back in -
Emotional triggers could initiate the development of cancer in your body. For this and many reasons, I designated Essential #4 of my 7 Essentials System® to be: Heal Your Emotional Wounds. Have you ever felt stressed out about something and noticed that your neck muscles or jaw felt really tight? -
We all have that “little girl” living inside of us that needs healing. Have you ever noticed that little voice inside that time-travels you back to childhood—consciously or subconsciously? Perhaps it comes out when you take a painting class for the first time in decades. A joyously creative child is -
The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, an ad that just popped up, and hopefully even your doctors. But is sitting still and being quiet all it is cracked up to be? -
We all know what it is like for our hormones to be out of wack. We feel it, and so does everyone around us! Not a pretty picture. Over the years, I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone. This imbalance leads