This pesto is a simple rich sauce that is a good source of nutrients. This pesto is made with lacinato kale; which is a superfood … Read More

Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- … Read More

Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of protein and vitamins.  Unfortunately, the … Read More

Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack is made with sprouted seed … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More