Tag: 7 Essentials

Blog | Dec, 31 2018

Could Your Hormones Be Affecting Your Sleep?

breastcacer_hormones

Did you know that lack of sleep can affect your genes? According to a study conducted by Surrey University in England in 2013, just a … Read More

Main Courses | Dec, 24 2018

Dairy-Free Salmon Chowder

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More

Desserts | Dec, 17 2018

Gingerbread Cake with Coconut Butter Icing

Here is a delicious healthy gingerbread cake to enjoy this winter season. Just because this is a cake doesn’t mean it can’t come with nutrition … Read More

Blog | Dec, 16 2018

The Connection Between Dioxins and BRCA (And What You Can Do About It)

breastcancer_dioxins

Dioxins are dangerous environmental chemicals and they are everywhere. Since the 1920’s they have been showing up in the food that we eat, and especially … Read More