This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a … Read More

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More

Here is a delicious healthy gingerbread cake to enjoy this winter season. Just because this is a cake doesn’t mean it can’t come with nutrition … Read More

Do you suffer from bloating and gas, nausea, fatigue, joint pain, skin issues, unruly carb cravings, mood swings and maybe even depression? Are you still … Read More

These lemon squares have finally been perfected with the right texture and delicious flavors. You can make them into squares or a pie. They are … Read More