I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I … Read More

This pesto is a simple rich sauce that is a good source of nutrients. This pesto is made with lacinato kale; which is a superfood … Read More

This is a delicious nutrient dense twist to the original Mediterranean shakshuka that uses tomatoes as the base. This is kale and herbs inspired shakshuka. … Read More

These nut butter cookies are simple to make and take care of that sweet tooth without the guilt. They are packed with protein and healthy … Read More

Can we talk about a vibrant dish full of energy?  This is a nutrient dense meal full of a variety of different vegetables and spices. … Read More