Brussel sprouts are part of the cruciferous family containing a great amount of phytonutrients. Brussel Sprouts contain a plant substance called Indole-3-carbinol; which can help … Read More

Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- … Read More

Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can Boost the immune system, suppress … Read More

I’ve done other vegetarian based burgers on my blog but none before using chickpea.  Chickpeas, also called garbanzo beans, are nutrient dense and are high … Read More

You may have heard about Breast Cancer that is “HER2 Positive.” Or you may have been recently diagnosed with this kind of Breast Cancer yourself. … Read More