Spinach artichoke dip is one of my favorites, but they usually all contain processed dairy; which can cause inflammation and digestion issues. I came across … Read More

Sardines might not be the most appealing seafood of your choice, but add these spices and you just might have a totally different outlook. I … Read More

Tis’ the season of soups and pumpkin! This is an easy recipe to throw together on a busy day. You can put all the ingredients … Read More

Mini apple pies that are guilt-free!! These little cups are grain-free (of course) and sugar-free (of course). You can enjoy these for dessert or even … Read More

Pesto is a great way to get in a variety of nutrients in your diet. My favorite pesto is combining spinach or kale with lightly … Read More