Here is a delicious healthy gingerbread cake to enjoy this winter season. Just because this is a cake doesn’t mean it can’t come with nutrition … Read More

These lemon squares have finally been perfected with the right texture and delicious flavors. You can make them into squares or a pie. They are … Read More

By Dr. SHERRILL SELLMAN There is a new natural medicine on the scene that is creating quite a buzz. It is called Hemp Extract. It … Read More

Chili is a winter staple that is so easy to make and yet so delicious.  Beans are a great source of fiber, folate, antioxidants, magnesium, … Read More

Chia pudding is a great source of omega-3 fatty acids, protein, antioxidants, fiber, magnesium, potassium, calcium, and other essential vitamins and minerals. This pumpkin chia … Read More