This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More

Here is a delicious healthy gingerbread cake to enjoy this winter season. Just because this is a cake doesn’t mean it can’t come with nutrition … Read More

These lemon squares have finally been perfected with the right texture and delicious flavors. You can make them into squares or a pie. They are … Read More

By Dr. SHERRILL SELLMAN There is a new natural medicine on the scene that is creating quite a buzz. It is called Hemp Extract. It … Read More

Chili is a winter staple that is so easy to make and yet so delicious.  Beans are a great source of fiber, folate, antioxidants, magnesium, … Read More