Brussel sprouts are part of the cruciferous family containing a great amount of phytonutrients. Brussel Sprouts contain a plant substance called Indole-3-carbinol; which can help … Read More

Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- … Read More

Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can Boost the immune system, suppress … Read More

Everybody is talking about what is perhaps the cheapest and most effective health tonic out: apple cider vinegar (aka ACV). Here is the 411 on … Read More

Kombucha is a fermented tea full of good-for-your-gut probiotics and digestive enzymes.  It has many wonderful health benefits and is something you should consider adding … Read More