Sometimes we just want to really indulge in a “sweet” tasting cookie or cake. The great news is that because of the numerous resources of … Read More

Plants possess substances within them that help them fight off life-endangering “predators.” In the plant world, these can include insects, droughts and especially fungal overgrowth. … Read More

  I don’t know about you, but sometimes I just want something fizzy and light that has a sweet taste to it. I love Kombucha … Read More

According to Chinese and Ayurvedic traditions, the beginning of spring is the ideal time to do a cleanse. Just as spring is the “season of … Read More

For those of you who prefer not to eat any type of animal protein, this chili is an awesome substitute. The quinoa gives the chili … Read More