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About 94% of Americans suffer from at least one nutrient deficiency. Between this and all the stress and toxins flooding our systems, of course, cancer, autoimmune diseases, and other illnesses are at an all-time high. One of the root causes of our severe lack of nutrients is that our produce -
First and foremost, if you do not remember anything else from this blog, always keep this in mind: Your balanced hormones do NOT cause cancer. However, metalloestrogens, which are a class of xenoestrogens (toxic estrogens), can absolutely be a cause of cancer. Your hormones, including estrogen, are integral to keeping -
I created a wellness guide of my favorite items that rejuvenate, restore, and revitalize—this list can save you time and money when you are looking for tools to support your journey or help improve the health of your loved ones. These tools are, first and foremost, hand-picked for you, my -
You have probably heard these phrases from doctors (who are perhaps overweight themselves) and “nutritionists:” “Salt and sodium lead to high blood pressure.” “Always buy the low-sodium option.” “Cut out sodium so you don’t get osteoporosis.” “Adding salt to your meals will give you heart disease.” However, the best medical -
Flaxseeds are tiny but extraordinarily mighty seeds for breast cancer healing. They can cause apoptosis, slow down metastasis, support hormonal balance, improve traditional treatment outcomes, reduce inflammation, and improve overall cellular health…all with just about 25 grams a day. Essential #1 (of my 7 Essentials System®) is: Let Food Be