-
Quick Read: Your lymphatic system as your body’s internal cleaning crew, flushing out toxins and other things that can sabotage healing. It relies on movement, hydration, and care to keep flowing. Daily movement, sweat, hydration, lymph-loving foods, and therapies will help you curate lymphathic health. Many of the therapies mentioned -
Quick Read: A mammogram may not be your best test option. Some concerns to consider: false positives, overdiagnosis and overtreatment, radiation and compression risks, issues with dense breasts, and late detection. There are many safe and non-invasive alternative tests that include: Galleri® Test, SonoCiné, Onconomics Plus RGCC, Thermography, Signatera™ For -
Quick Read: Chemo, radiation, surgery, menopause, and pregnancy can all damage your pelvic strength. Using specific and nontoxic products and doing strategic exercises can help strengthen your pelvic floor and reduce issues. Whether you’re dealing with leaks, dryness, or a general feeling of disconnection, know this: healing IS possible, and -
Quick Read: Methylation is a biochemical process that affects nearly every system in your body. Poor methylation is linked to elevated levels of homocysteine, a marker for inflammation and cardiovascular risk, as well as impaired P53 gene activity, your body’s frontline defender against cancer. Lowering stress levels, detoxing, and taking -
Quick Read: Microplastics are all around you (water/food containers, table salt, personal care products, city dust, plastic-lined cups, etc.). Your body was not designed to handle being bombarded by microplastics and requires assistance in detoxifying them. They can damage your healing journey, but there are specific things you can do