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Quick Read: Methylation is a biochemical process that affects nearly every system in your body. Poor methylation is linked to elevated levels of homocysteine, a marker for inflammation and cardiovascular risk, as well as impaired P53 gene activity, your body’s frontline defender against cancer. Lowering stress levels, detoxing, and taking -
Quick Read: Microplastics are all around you (water/food containers, table salt, personal care products, city dust, plastic-lined cups, etc.). Your body was not designed to handle being bombarded by microplastics and requires assistance in detoxifying them. They can damage your healing journey, but there are specific things you can do -
Quick Read: When the PI3K pathway is overactive or mutated (especially in hormone receptor-positive breast cancer), it fuels unchecked cell growth, tumor survival, and resistance to treatments. High insulin levels also activate the PI3K pathway, feeding cancer cell growth. Supplements such as Curcumin, DIM, Quercetin, and Super E Plus turn -
Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein fuels your body with Vitamin B12. This vitamin is crucial to your DNA, red blood cell formation, new cell growth, glucose metabolism, and maintaining your -
Quick Read: Seed oils are incredibly toxic. Do NOT use soybean, sunflower, canola, rapeseed, corn, grapeseed, safflower, etc. oils. DO use nourishing oils such as coconut, avocado, and extra virgin olive oil. Use the Seed Oil Scout app to find restaurants that use healthy oils. Being a Wellness Warrior is