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I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).” As many of you know, I have had my own journey with the ketogenic diet and lifestyle. I called it a -
As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming wheatgrass regularly as part of your Healthy Breast journey, that is great! There are a few things you should know, however, about your wheatgrass source -
It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement that can be incorporated into the daily routine of anyone on the Healthy Breast path. One of them is stretching—and the specific benefits of these -
A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on how to elicit this healing response within you. If you have not read that blog post yet, you can check it out HERE. But what -
According to a report published by the International Academy of Oral Medicine and Toxicology, there are currently over 1000 tons of mercury floating around in the mouths of unsuspecting Americans via mercury amalgams. For anyone who knows how amalgam fillings can affect the body, this is a very sobering fact. If you