Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University … Read More
Blog | Jan, 23 2018
Iodine and Breast Health: What is the Connection?
Category: Essential #3: Balance Your Energy
Blog | Nov, 13 2017
The Earth’s Magnetic Healing Power
Did you know that the Earth is one big magnet? It has north and south poles and emits Pulsed Electro-Magnetic Fields – or PEMF – … Read More
Blog | Aug, 29 2017
S-t-r-e-t-c-h Yourself Towards Health!
It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More
Blog | Aug, 08 2017
The Relaxation Response: What It is and How to “Turn It On”
In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More
Blog | May, 30 2017
Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health
The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More