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Hope and Healing Images
Experience images of Hope and Healing through the words of Breast Cancer Thrivers. “A picture is worth a thousand words” is 1,000% true for Dana
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Rewrite Your Fears About Cancer
Can you rewrite your fears about Cancer? A committed hypochondriac, or was my nervous system rewired after a traumatic event during my tender teenage years?
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Clean Beauty Products
The key to finding clean beauty products starts with making smart choices. “Be gentle with yourself. And do your research. Find a company you trust.
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Master Your Mindset with Lilly McDermott
School is in session! Get your pencils out—it’s time to learn to master your mindset. Life is perfect and a huge classroom full of Gifts
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Tips for Surviving and Thriving After Cancer
In this episode, we discuss some tips for surviving and thriving after cancer. The importance of mindset, nutrition, and lifestyle changes, as well as the
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Emotional Trauma, Stress, and the link to Cancer
How critical is healing emotional trauma and stress for cancer prevention? Honestly, if I were to start over with the 7 Essentials System®, I would
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Meditation and Cancer
How can meditation help if you have been diagnosed with breast cancer? Countless studies on mediation have shown positive effects on decreasing psychological stress, depression,
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The picture of health but got breast cancer—twice
Today I am going to dig deep and share my personal story about getting breast cancer—twice—as a breast cancer coach! This episode is 25 minutes
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Real talk about hormones with Dr. V
First, I want to clarify that hormones do NOT cause cancer! If hormones did cause cancer, every hormonal teen would have breast cancer. We need
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Thriving with Metastatic Breast Cancer
Mastectomy, chemo, and radiation—and then eleven years later: a metastatic cancer diagnosis. Instead of letting her world come crashing down, Karla Mans Giroux decided she
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Rock your midlife with self-compassion
“While I am the healthiest person I know, I was diagnosed with stage 1 breast cancer.” Dr. Ellen Albertson: a psychologist, registered dietitian, and national
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Exploring the Health Benefits of Algae
Algae is one of the most alkaline, chlorophyll-rich, high-protein, nutrient-dense foods in the world! Thanks, momma ocean! Catharine’s journey into the fascinating world of algae
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