Craving a delectable chocolatey treat without all the sugar, wheat, and carbs? Try this delicious Double Chocolate Zucchini Loaf recipe! Did you know chocolate is … Read More

We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do … Read More

WARNING – This blog will be viewed as highly controversial by many in our community. For those of you who have followed me for years, … Read More

Sardines might not be the most appealing seafood of your choice but adding olives and capers you might have a totally different outlook. Sardines are … Read More

This edamame fennel salad is a quick easy dish.  It is no surprise now that here in Florida (where I live) things are starting to … Read More