Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- … Read More

Kombucha is a fermented tea full of good-for-your-gut probiotics and digestive enzymes.  It has many wonderful health benefits and is something you should consider adding … Read More

Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University … Read More

Hormonal imbalance can show itself in a variety of ways- weight gain, low libido, fatigue, mood swings, insomnia, or just feeling “off.” If you want … Read More

Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana, which gives it a smooth, … Read More