March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew … Read More

There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just … Read More

This winter I have really enjoyed the flavor and texture of a cup or two of creamy hot cacao every morning. Don’t worry—this version of … Read More

If you are like me, sometimes it is nice to put together a few ingredients in a crock pot and have it simmer all afternoon. … Read More

If you want to start your dinner early in the day and let it simmer while you are busy doing other things, this recipe is … Read More