Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack is made with sprouted seed … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

Olives should be included in your diet on a regular basis since they contain so many nutritious substances. They are high in monounsaturated fats and … Read More

Snacks are often a way to spruce up your palate and get through the day without feeling like you are starving by the time meal … Read More

Ever get tired of eating eggs or smoothies for breakfast? Here is a simple alternative that incorporates lots of veggies and healthy fats for your … Read More