Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this … Read More

These waffles aren’t your typical sweet, “pour-syrup-over-them” type of waffles. (although you could enjoy a day of decadence with some real maple syrup on occasion) … Read More

I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I … Read More

This pesto is a simple rich sauce that is a good source of nutrients. This pesto is made with lacinato kale; which is a superfood … Read More

This is a delicious nutrient dense twist to the original Mediterranean shakshuka that uses tomatoes as the base. This is kale and herbs inspired shakshuka. … Read More