If you love carrot cake you will love these cake bars. I swapped out the cream cheese for a homemade cashew cream for dairy free … Read More

This coconut curry chicken dish was the perfect opportunity for me to use my crockpot.  Besides being easy to use, slow cooking really enhances the … Read More

Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this … Read More

These waffles aren’t your typical sweet, “pour-syrup-over-them” type of waffles. (although you could enjoy a day of decadence with some real maple syrup on occasion) … Read More

I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I … Read More