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As a metastatic (breast + brain cancer conqueror!) says, “Do NOT let this diagnosis dim your LIGHT! SHINE ON!” Before her diagnosis, Vera was “the picture of good health.” She taught yoga and lived the lifestyle of eating healthy, meditating, moving her body, and viewing her life with a sunny -
Getting diagnosed with breast cancer doesn’t mean you just have to go into survival mode—it actually means leaping into THRIVING MODE! Yep, it’s time to thrive and live in vibrant health! It’s time for changes—big and small. You most likely have a treatment plan that was recommended by your doctor. -
Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as physical health because it’s all connected. For example, chronic stress can damage your cells, leading to cancer and other diseases. Just like the brilliant 13th-century -
“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I cry during my massage” “I often get a tight feeling in my chest when I have to talk to my ex-husband” Emotional Baggage The phrases -
man·i·fest /ˈmanəˌfest/ Adjective: Psychoanalysis: of or relating to conscious feelings, ideas, and impulses that contain repressed psychic material. (Dictionary.com) Verb: To make clear or evident to the eye or the understanding; put beyond doubt or question. (Dictionary.com) Regarding your health: Doing the emotional, visual, mental, and physical work, as well