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An Inflammatory Breast Cancer (IBC) diagnosis can be scary. But just like any other forms of breast cancer, remember that IBC is not an automatic death sentence. The most important thing you can do if you suspect you may have IBC is to know all of your options before you -
As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called -
Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips from a “how-to” book. As my team and I have supported women in over 39 countries, we always recommend a list of books that will encourage -
Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You -
Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for