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A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a public health epidemic.” If you have been on a healthy breast journey for some time, you may already know that our body can produce melatonin -
I never imagined it would happen again….discovering that suspicious lump and facing another healing journey. But once I got over the initial shock and disappointment and got centered, I innately knew why I was dealing with breast cancer for a second time. A recurrence of breast cancer is a fear -
Methylation was something I stumbled across during my first healing journey. I just happened to have my homocysteine levels tested and they were a whopping 21 µmol/L! (normal should be around 7 µmol/L) I was a stroke waiting to happen! As I dug deeper, I discovered that part of the -
Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very well. Capsaicin is a molecular compound found in chili peppers; turns out that capsaicin also contains a treasure trove of health benefits. Recent research has -
When we think of vitamin E, a lot of us focus on what it can do for skin health. Protecting the skin is just one of the ways that certain kinds of vitamin E can support you on your Breast Health journey. However, years of cutting edge research by Dr.